With guidance from doctors and nutritionists, we’ve identified the 15 all-star foods you need on the keto diet-and they are ones you probably already love, like in –salmon and other seafood, lean beef, nuts, eggs, avocados, leafy greens, and tomatoes, to name a few. This helps ease your body into this way of eating and avoids any negative keto side effects. Keto for Beginners will help you do exactly that.
It’s important, with the keto diet, to build up to the right balance of healthy fats, proteins, and carbs. It’s not just about what you’re eating–it’s about how your whole body will feel. In Keto for Beginners, we looked carefully at these studies and consulted with experts to assemble all the information needed to approach the diet in a thoughtful way. Several keto studies have found promising results in weight loss, blood sugar control, and the prevention of cardiovascular disease. “Ketosis” is just a fancy word for the metabolic state your body enters to turn fat into energy. Quite simply, keto is a high-fat, low-carb eating plan that encourages weight loss by burning fat for energy instead of glucose. The keto diet is one of the most buzzed-about and sometimes controversial food fads from recent years. What is the keto diet, and why should you try it?
#KETO MEAL PLANNING HOW TO#
Within its pages, you’ll find helpful, research-backed info on keto and how to get started, dozens of recipes, and the cooking tools you’ll need for keto success. Informed by a team of medical and nutrition experts, the guide we created is not a restrictive diet-it’s a healthy eating plan, starring whole foods with high nutritional value. Keto has become so popular that here at Prevention, we decided we’d better take a close look at it. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto for Beginners. If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place.
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